15 Breakfasts That Prove Veggies Belong on the AM Menu

Veggies aren’t just for lunch and dinner—they can make your breakfast even better. These 15 recipes show how vegetables can be the star of your morning meal. From savory egg dishes to hearty baked goods, adding veggies to breakfast is a simple way to boost nutrition. Try these recipes and see how veggies can fit perfectly into your morning routine.

A slice of salmon and asparagus quiche on a paper-lined plate, with two forks beside it, makes for a delightful addition to any AM menu, celebrating breakfasts filled with fresh veggies. — Salmon and Asparagus Quiche. Photo credit: Eggs All Ways.

Spinach Salmon Roulade with Caviar

Sliced spinach roulade with cream cheese and caviar filling, garnished with fresh dill and lemon zest on a wooden board, perfect for adding a touch of elegance to your AM menu. — Spinach Salmon Roulade with Caviar. Photo credit: Low Carb – No Carb.

Spinach salmon roulade with caviar is a flavorful, elegant breakfast that takes about 40 minutes to prepare. The roulade is made with spinach and salmon, rolled up with a smooth filling, and topped with caviar. It’s a savory dish with a luxurious touch. This recipe is perfect for a special breakfast.
Get the Recipe: Spinach Salmon Roulade with Caviar

Rubbed Kale Salad with Parmesan

A white dish filled with kale leaves topped with slices of cheese. A glass of water, a fork, and a napkin are in the background on a dark wooden table. — Rubbed Kale Salad with Parmesan. Photo credit: Renee Nicole’s Kitchen.

Rubbed kale salad with parmesan is a quick, healthy breakfast that takes about 15 minutes to prepare. The salad features kale that’s massaged with olive oil and lemon juice and topped with parmesan cheese. It’s a fresh, tangy, and savory dish to start your day. This salad provides a nutritious breakfast option.
Get the Recipe: Rubbed Kale Salad with Parmesan

Beet Latkes With Poached Egg

Beetroot pancakes with sour cream on a plate. — Beet Latkes With Poached Egg. Photo credit: At the Immigrant’s Table.

Beet latkes with poached egg is a vibrant, savory breakfast that takes around 30 minutes to prepare. The latkes are made from beets and potatoes, topped with a poached egg and a dollop of crème fraîche. It’s a hearty, flavorful dish. This breakfast offers a unique way to enjoy veggies.
Get the Recipe: Beet Latkes With Poached Egg

Cinnamon Sweet Potato Muffins

Close-up of crumb-topped muffins in white paper liners on a black cooling rack, perfect for your AM Menu. — Cinnamon Sweet Potato Muffins. Photo credit: Recipes From Leftovers.

Cinnamon sweet potato muffins are a warm, comforting breakfast that takes about 30 minutes to prepare. The muffins are made with mashed sweet potatoes, cinnamon, and nutmeg, creating a lightly spiced, moist treat. They’re perfect for a quick breakfast on the go. These muffins are a great way to start your day.
Get the Recipe: Cinnamon Sweet Potato Muffins

Tomato And Avocado Eggs Benedict

Poached egg on an English muffin with avocado and sauce, garnished with red pepper flakes on a plate next to a gold fork and knife. — Tomato And Avocado Eggs Benedict. Photo credit: At the Immigrant’s Table.

Tomato and avocado eggs benedict is a fresh, light breakfast that takes around 40 minutes to prepare. The dish features poached eggs, avocado, and tomatoes, topped with hollandaise sauce. It’s a satisfying yet light option for breakfast. This dish is perfect for anyone looking for a veggie-packed meal.
Get the Recipe: Tomato And Avocado Eggs Benedict

Overnight Breakfast Casserole with Hash Browns

An overhead shot of breakfast casserole next to a single serving and a toppings bar. — Overnight Breakfast Casserole with Hash Browns. Photo credit: Renee Nicole’s Kitchen.

Overnight breakfast casserole with hash browns is an easy, make-ahead breakfast that takes about 45 minutes to prepare. The casserole includes hash browns, eggs, and vegetables, making it a filling and flavorful option. It’s a great dish to prepare the night before. This casserole provides a hearty start to the day.
Get the Recipe: Overnight Breakfast Casserole with Hash Browns

Veggie Couscous Salad

A white bowl filled with couscous salad, containing diced tomatoes, cucumbers, peppers, and garnished with herbs. A spoon is placed in the bowl. — Veggie Couscous Salad. Photo credit: Renee Nicole’s Kitchen.

Veggie couscous salad is a refreshing breakfast that takes around 20 minutes to prepare. The salad features couscous, fresh veggies, and a light vinaigrette dressing. It’s a light, healthy option for starting your day. This dish provides a good balance of fiber and nutrients for breakfast.
Get the Recipe: Veggie Couscous Salad

Veggie Omelet

An omelette rolled up and topped with sliced avocado, filled with tomatoes and greens, on a white plate. — Veggie Omelet. Photo credit: Renee Nicole’s Kitchen.

Veggie omelet is a quick, customizable breakfast that takes around 15 minutes to prepare. The omelet is made with eggs and a variety of vegetables, such as spinach, mushrooms, and bell peppers. It’s a filling, protein-packed dish. This omelet is perfect for a veggie-heavy breakfast.
Get the Recipe: Veggie Omelet

Greek Quinoa Salad

A bowl of quinoa salad with cherry tomatoes, cucumber, feta cheese, and leafy greens, topped with a piece of flatbread. — Greek Quinoa Salad. Photo credit: Renee Nicole’s Kitchen.

Greek quinoa salad is a protein-packed breakfast that takes about 25 minutes to prepare. The salad features quinoa, cucumbers, tomatoes, and olives, all tossed in a light dressing. It’s a fresh, satisfying dish to start your day. This salad is perfect for those who love Mediterranean flavors.
Get the Recipe: Greek Quinoa Salad

Honey Garlic Carrots

Honey garlic carrots are a quick, sweet breakfast that takes around 20 minutes to prepare. The carrots are sautéed with honey and garlic, creating a savory-sweet flavor. They are a simple and healthy side dish to pair with your breakfast. These carrots add a burst of flavor to your morning.
Get the Recipe: Honey Garlic Carrots

Brussel Sprouts Casserole

Brussel sprouts casserole is a rich, savory breakfast that takes around 45 minutes to prepare. The casserole features roasted Brussels sprouts, cheese, and cream, creating a creamy, comforting dish. It’s a great way to enjoy veggies in a filling, satisfying breakfast. This casserole is perfect for a hearty morning meal.
Get the Recipe: Brussel Sprouts Casserole

Asparagus Fathead Quiche

A freshly baked quiche with asparagus spears, cheese, and herbs in a round white dish, perfect for the breakfast AM menu. It’s surrounded by raw veggies, cheese slices, and bowls of salt and pepper. — Asparagus Fathead Quiche. Photo credit: Low Carb – No Carb.

Asparagus fathead quiche is a low-carb, savory breakfast that takes about 45 minutes to prepare. The quiche is made with a fathead dough crust filled with eggs, asparagus, and cheese. It’s a rich, satisfying dish perfect for a filling start to your day. This quiche is great for anyone on a low-carb diet.
Get the Recipe: Asparagus Fathead Quiche

Zucchini Noodle Salad

A plate of zucchini noodles with cherry tomatoes and diced yellow bell peppers, served in front of a glass bowl with more salad. A folded napkin and forks are in the background. — Zucchini Noodle Salad. Photo credit: Renee Nicole’s Kitchen.

Zucchini noodle salad is a light, refreshing breakfast that takes around 20 minutes to prepare. The salad features spiralized zucchini, fresh veggies, and a simple vinaigrette dressing. It’s a low-calorie, veggie-packed dish perfect for a healthy start to the day. This salad is a great option for summer mornings.
Get the Recipe: Zucchini Noodle Salad

Pumpkin Cinnamon Roll Skillet Cake

A spoon drizzles glaze over a delicious breakfast baked sweet potato dish in a cast iron skillet, showcasing the perfect harmony of veggies on the AM Menu. — Pumpkin Cinnamon Roll Skillet Cake. Photo credit: An Off Grid Life.

Pumpkin cinnamon roll skillet cake is a warm, comforting breakfast that takes about 40 minutes to prepare. The cake is made with pumpkin puree and cinnamon rolls, creating a sweet, spiced treat. It’s perfect for fall mornings. This dish is a delicious way to add veggies to your breakfast.
Get the Recipe: Pumpkin Cinnamon Roll Skillet Cake

Salmon and Asparagus Quiche

Salmon and Asparagus Quiche is a savory, baked dish with a flaky crust and a creamy, flavorful filling. Ready in about 50 minutes, it uses salmon, asparagus, eggs, and cheese for a rich yet balanced taste. Tender fish and fresh vegetables make it a great brunch or dinner option. It’s a satisfying meal that works for any occasion.
Get the Recipe: Salmon and Asparagus Quiche