20 Brussels Sprouts That Didn't Deserve the Hate

Brussels sprouts didn’t ask for the hate—but they got it anyway. These 20 recipes prove just how wrong we were to write them off. Roasted, crispy, glazed, or tossed in bacon, each dish makes a strong case for second chances. If you’ve ever doubted sprouts, these recipes will make you rethink the whole story.

A white serving dish filled with roasted brussels sprouts and fresh rosemary. — Honey Miso Roasted Brussels Sprouts. Photo credit: fANNEtastic food.

Brussels Sprout Hash

A serving of shaved brussels sprouts salad next to the serving bowl of shaved brussels sprouts salad with salad servers in the middle. — Brussels Sprout Hash. Photo credit: Renee Nicole’s Kitchen.

Brussels Sprout Hash flips the script with crispy sprouts taking the spotlight in a one-pan meal. This Brussels sprouts recipe builds bold flavor from pantry basics and minimal effort. It’s fast enough for busy mornings but strong enough for dinner. This dish makes it hard to remember why sprouts ever got a bad rep.
Get the Recipe: Brussels Sprout Hash

Roasted Brussels Sprouts with Almonds and Feta

A bowl of roasted brussels sprouts. — Roasted Brussels Sprouts with Almonds and Feta. Photo credit: Renee Nicole’s Kitchen.

Roasted Brussels Sprouts with Almonds and Feta hit the pan with texture that wins people over fast. This Brussels sprouts recipe comes together quickly and plays the contrast card well. Creamy feta, crunchy almonds, and crisp sprouts all land on one fork. It’s the kind of side that changes minds before the plate cools.
Get the Recipe: Roasted Brussels Sprouts with Almonds and Feta

Balsamic Glazed Brussels Sprouts

Balsamic Glazed Brussels Sprouts bring sweet depth and crispy edges to the table without asking for much. This Brussels sprouts recipe works with one pan and turns bitterness into something bold. Roasting locks in flavor while the glaze finishes strong. These sprouts didn’t just hold their ground—they took it.
Get the Recipe: Balsamic Glazed Brussels Sprouts

Garam Masala Brussels Sprouts

Roasted brussels sprouts in a black bowl and a wooden spoon. — Garam Masala Brussels Sprouts. Photo credit: Renee Nicole’s Kitchen.

Garam Masala Brussels Sprouts bring warm spice that transforms how you think about this veggie. This Brussels sprouts recipe comes together in under 30 minutes and delivers layered flavor that lingers. It’s bold without being heavy, and fast without being forgettable. These sprouts earned their comeback with just one skillet.
Get the Recipe: Garam Masala Brussels Sprouts

Air Fryer Frozen Brussels Sprouts

Brussel Sprouts in a white bowl with a spoon. — Air Fryer Frozen Brussels Sprouts. Photo credit: Lara Clevenger.

Air Fryer Frozen Brussels Sprouts take a shortcut and still land with crunch and character. This Brussels sprouts recipe skips prep and shows that frozen can still lead to crisp success. The texture holds, the cleanup stays easy, and the flavor pulls through. These sprouts came straight from the freezer and still changed minds.
Get the Recipe: Air Fryer Frozen Brussels Sprouts

Air Fryer Brussels Sprouts

Air fryer Brussel Sprouts in a white bowl with a spoon. — Air Fryer Brussels Sprouts. Photo credit: Lara Clevenger.

Air Fryer Brussels Sprouts get crisp fast and hit the plate before doubt has time to show up. This Brussels sprouts recipe requires a quick toss, a hot basket, and barely any cleanup. They come out with charred edges and golden centers that win over skeptics fast. This is the snackable side that keeps changing opinions.
Get the Recipe: Air Fryer Brussels Sprouts

Brussels Sprouts Pasta

A bowl of pasta with bacon and brussels sprouts. — Brussels Sprouts Pasta. Photo credit: Running to the Kitchen.

Brussels Sprouts Pasta brings the veggie into full meal status with help from bacon and sun-dried tomatoes. This Brussels sprouts recipe cooks quick and makes dinner feel bigger than it is. The sprouts take center stage in a dish that tastes like comfort and cooks like convenience. These aren’t side sprouts—they’re star material.
Get the Recipe: Brussels Sprouts Pasta

Cheesy Brussels Sprouts Casserole

Brussel Sprouts Casserole piece on a white plate. — Cheesy Brussels Sprouts Casserole. Photo credit: Low Carb – No Carb.

Cheesy Brussels Sprouts Casserole proves once and for all that sprouts can work a crowd. This Brussels sprouts recipe melts cheese over tender greens and turns oven time into dinner comfort. It’s baked to golden and served with zero hesitation. This is how sprouts earned their way back into the good graces of picky eaters.
Get the Recipe: Cheesy Brussels Sprouts Casserole

Marinated Brussels Sprouts

Marinated Brussels Sprouts go in bold before they ever hit the heat. This Brussels sprouts recipe builds flavor in advance and makes roasting feel secondary. It works chilled or warm and skips the usual tricks to let the herbs lead. These sprouts didn’t need bacon or cheese to win the vote.
Get the Recipe: Marinated Brussels Sprouts

Bacon Wrapped Brussels Sprouts

Bacon Wrapped Brussels Sprouts lock in crispy, salty flavor with every bite-sized piece. This Brussels sprouts recipe is quick to prep and lands big on party trays and dinner plates. The bacon chars just enough while the sprouts stay tender inside. These bites prove that first impressions can definitely be fixed.
Get the Recipe: Bacon Wrapped Brussels Sprouts

Brussels Sprouts Salad

Brussels Sprouts Salad skips the oven and lets shredded greens show up fresh, crisp, and full of punch. This Brussels sprouts recipe works year-round with minimal effort and maximum crunch. It pairs with everything but doesn’t need help to shine. This is where salads stop being boring and sprouts start leading.
Get the Recipe: Brussels Sprouts Salad

Sautéed Cast Iron Brussels Sprouts with Bacon

Sauteed Cast Iron Brussels Sprouts with Bacon in a white bowl with red pepper flakes, a spoon, and a fork. — Sautéed Cast Iron Brussels Sprouts with Bacon. Photo credit: Lara Clevenger.

Sautéed Cast Iron Brussels Sprouts with Bacon bring deep caramelization and stovetop simplicity together. This Brussels sprouts recipe hits hard with just one pan and a hot surface. Bacon balances the greens without taking over. These are the sprouts that sizzle their way into anyone’s good graces.
Get the Recipe: Sautéed Cast Iron Brussels Sprouts with Bacon

Brussels Sprouts and Asparagus

Brussels Sprouts and Asparagus tag team in a side that bridges the gap between familiar and feared. This Brussels sprouts recipe roasts fast, skips the clutter, and pairs two veggies into one easy win. The textures stay distinct while the flavors stay tight. This dish helped sprouts borrow some of asparagus’ popularity.
Get the Recipe: Brussels Sprouts and Asparagus

Casserole with Brussels Sprouts

A casserole with brussel sprouts topped with cheese. — Casserole with Brussels Sprouts. Photo credit: Tiny Batch Cooking.

Casserole with Brussels Sprouts bakes comfort into every bite with creamy layers that soften the green edge. This Brussels sprouts recipe comes together easily and leaves a big impression on the table. The flavor holds even when reheated, making it a rare leftover favorite. It’s the kind of bake that sneaks sprouts in and still gets applause.
Get the Recipe: Casserole with Brussels Sprouts

Bacon Roasted Brussels Sprouts

Roasted brussels sprouts with caramelized edges in a serving dish. — Bacon Roasted Brussels Sprouts. Photo credit: Honest and Truly.

Bacon Roasted Brussels Sprouts let the oven do the talking with salty bites and crispy layers. This Brussels sprouts recipe is built for fast prep and even faster reactions from the table. It plays well on weeknights or holidays and fits anywhere it lands. These are the sprouts that flipped the script with one roast.
Get the Recipe: Bacon Roasted Brussels Sprouts

Candied Maple Brussels Sprouts

glass bowl with roasted brussels sprouts and more sprouts on a baking tray behind it. — Candied Maple Brussels Sprouts. Photo credit: Fitasamamabear.

Candied Maple Brussels Sprouts flip savory expectations by leaning into sweetness and crunch. This Brussels sprouts recipe glazes fast, cooks quickly, and wins points for going off script. It’s the kind of dish that surprises without pushing too hard. These sprouts didn’t just turn heads—they changed minds.
Get the Recipe: Candied Maple Brussels Sprouts

Bacon and Brussels Sprouts Casserole

Brussels sprouts and bacon in a bowl on a cutting board. — Bacon and Brussels Sprouts Casserole. Photo credit: Trina Krug.

Bacon and Brussels Sprouts Casserole stacks familiar comfort with bold greens in one easy dish. This Brussels sprouts recipe makes a big batch and holds strong through seconds and reheats. It’s full-flavored without getting heavy, and smooth enough to serve to doubters. This is how casseroles make believers out of skeptics.
Get the Recipe: Bacon and Brussels Sprouts Casserole

Roasted Broccoli and Brussels Sprouts

A bowl filled with roasted Brussels sprouts and broccoli. — Roasted Broccoli and Brussels Sprouts. Photo credit: Mama’s on a Budget.

Roasted Broccoli and Brussels Sprouts bring two green classics together in a dish built to ease people in. This Brussels sprouts recipe roasts both veggies side by side without extra pans or fuss. It makes dinner fuller, faster, and a little more convincing. This one quietly turns “no thanks” into “just one more.”
Get the Recipe: Roasted Broccoli and Brussels Sprouts

Air Fryer Brussels Sprouts with Feta, Pomegranate, and Balsamic

Roasted brussels sprouts with pomegranate and goat cheese. — Air Fryer Brussels Sprouts with Feta, Pomegranate, and Balsamic. Photo credit: At the Immigrant’s Table.

Air Fryer Brussels Sprouts with Feta, Pomegranate, and Balsamic show how fast flavor can turn things around. This Brussels sprouts recipe hits sweet, tangy, and salty notes in every bite with no stovetop in sight. The colors pop, the textures snap, and the sprouts hold it all together. This side doesn’t play backup—it plays lead.
Get the Recipe: Air Fryer Brussels Sprouts with Feta, Pomegranate, and Balsamic

Honey Miso Roasted Brussels Sprouts

Honey Miso Roasted Brussels Sprouts seal in flavor with just one glaze and a hot oven. This Brussels sprouts recipe comes out crispy, coated, and ready to shift opinions. It’s sweet, rich, and strong enough to hold the plate without any extras. These sprouts hit harder than most mains.
Get the Recipe: Honey Miso Roasted Brussels Sprouts

20 Brussels Sprouts That Didn’t Deserve the Hate