15 Delicious Recipes to Sneak More Vegetables Into Your Morning

Getting more vegetables into your morning routine doesn’t have to be difficult or boring. These 15 recipes show how easy it can be to sneak veggies into your breakfast. From savory dishes to smoothies, these meals are quick to prepare and packed with nutrients. You’ll be surprised how simple it is to enjoy more veggies first thing in the morning.

Eggplant shakshuka in pan. — Eggplant Shakshuka. Photo credit: At the Immigrant’s Table.

Overnight Breakfast Casserole with Hash Browns

An overhead shot of breakfast casserole next to a single serving and a toppings bar. — Overnight Breakfast Casserole with Hash Browns. Photo credit: Renee Nicole’s Kitchen.

Overnight breakfast casserole with hash browns is a hearty, make-ahead dish that takes about 30 minutes to prepare. It combines hash browns, eggs, cheese, and vegetables, creating a filling breakfast. The casserole is savory and satisfying, with a crispy top and creamy interior. It’s a great option for busy mornings.
Get the Recipe: Overnight Breakfast Casserole with Hash Browns

Zucchini Noodle Salad

A plate of zucchini noodles with cherry tomatoes and diced yellow bell peppers, served in front of a glass bowl with more salad. A folded napkin and forks are in the background. — Zucchini Noodle Salad. Photo credit: Renee Nicole’s Kitchen.

Zucchini noodle salad is a light, refreshing dish that takes about 15 minutes to prepare. The salad features spiralized zucchini, mixed with a simple dressing and vegetables. The zucchini noodles provide a crunchy texture, while the veggies add freshness. This salad is a great way to sneak in extra veggies at breakfast.
Get the Recipe: Zucchini Noodle Salad

Beet Latkes With Poached Egg

Beetroot pancakes with sour cream on a plate. — Beet Latkes With Poached Egg. Photo credit: At the Immigrant’s Table.

Beet latkes with poached egg is a savory, colorful dish that takes about 30 minutes to prepare. The crispy latkes are made with grated beets and served with a perfectly poached egg on top. The beets offer an earthy flavor that pairs well with the rich egg. This dish is a great breakfast or brunch option.
Get the Recipe: Beet Latkes With Poached Egg

Loaded Mashed Potato Pancakes

Loaded mashed potato pancakes are a savory breakfast dish that takes around 25 minutes to prepare. The pancakes are made from leftover mashed potatoes and loaded with veggies like onions and peppers. They’re crispy on the outside and soft on the inside, offering a satisfying texture. This recipe is a great way to use up leftovers.
Get the Recipe: Loaded Mashed Potato Pancakes

Pumpkin Pecan Waffles

A plate of three pumpkin waffles topped with a pat of butter, syrup, and pecans. — Pumpkin Pecan Waffles. Photo credit: Real Life of Lulu.

Pumpkin pecan waffles are a seasonal, hearty breakfast that takes about 20 minutes to prepare. The waffles are made with pumpkin puree, giving them a warm, spiced flavor, and are topped with toasted pecans for crunch. The result is a filling, slightly sweet breakfast. These waffles are perfect for fall mornings.
Get the Recipe: Pumpkin Pecan Waffles

Spanish Omelette with Cauliflower

Spanish omelette with cauliflower is a savory, veggie-packed dish that takes around 25 minutes to prepare. The omelette includes cauliflower, potatoes, and onions, making it a filling and nutritious meal. The cauliflower adds a light texture while the potatoes offer heartiness. This dish is a great way to sneak in more veggies.
Get the Recipe: Spanish Omelette with Cauliflower

Rubbed Kale Salad with Parmesan

A white dish filled with kale leaves topped with slices of cheese. A glass of water, a fork, and a napkin are in the background on a dark wooden table. — Rubbed Kale Salad with Parmesan. Photo credit: Renee Nicole’s Kitchen.

Rubbed kale salad with Parmesan is a simple, flavorful dish that takes about 10 minutes to prepare. The kale is massaged with olive oil and lemon, making it tender and flavorful, and topped with Parmesan cheese. The result is a slightly tangy, savory salad. This is an easy, healthy way to add more veggies to your day.
Get the Recipe: Rubbed Kale Salad with Parmesan

Honey Garlic Carrots

Honey garlic carrots are a sweet and savory side dish that takes about 15 minutes to prepare. The carrots are roasted with honey and garlic, creating a balance of flavors. The honey adds sweetness, while the garlic gives it a savory punch. These carrots are perfect for adding more veggies to your breakfast or lunch.
Get the Recipe: Honey Garlic Carrots

Tomato And Avocado Eggs Benedict

Poached egg on an English muffin with avocado and sauce, garnished with red pepper flakes on a plate next to a gold fork and knife. — Tomato And Avocado Eggs Benedict. Photo credit: At the Immigrant’s Table.

Tomato and avocado eggs Benedict is a fresh, satisfying dish that takes about 25 minutes to prepare. The eggs are served on a bed of avocado and tomato slices, topped with a creamy hollandaise sauce. The avocado adds creaminess while the tomato provides a burst of freshness. This dish is a great twist on the classic eggs Benedict.
Get the Recipe: Tomato And Avocado Eggs Benedict

Greek Quinoa Salad

A bowl of quinoa salad with cherry tomatoes, cucumber, feta cheese, and leafy greens, topped with a piece of flatbread. — Greek Quinoa Salad. Photo credit: Renee Nicole’s Kitchen.

Greek quinoa salad is a light, nutrient-packed dish that takes about 20 minutes to prepare. The salad combines quinoa with cucumbers, tomatoes, olives, and feta cheese, creating a savory, fresh flavor. The quinoa adds protein, while the vegetables offer crunch and brightness. This salad is great for breakfast or a light lunch.
Get the Recipe: Greek Quinoa Salad

Easy Veggie Quiche

Whole veggie Quiche on a cutting board. — Easy Veggie Quiche. Photo credit: Call Me PMc.

Easy veggie quiche is a savory, filling breakfast dish that takes around 40 minutes to prepare. The quiche is made with a variety of vegetables like spinach, mushrooms, and bell peppers, all set in a flaky crust. The eggs and cheese add richness, making it a hearty breakfast option. This is a great way to enjoy veggies in the morning.
Get the Recipe: Easy Veggie Quiche

Air Fryer Breakfast Potatoes

Breakfast potatoes in a serving bowl, with serving spoons and a small bowl of fresh parsley. — Air Fryer Breakfast Potatoes. Photo credit: Splash of Taste.

Air fryer breakfast potatoes are a crispy, savory dish that takes about 20 minutes to prepare. The potatoes are seasoned and cooked in the air fryer, giving them a crispy texture with little oil. They’re perfect for pairing with eggs or as a side dish. This is a quick, easy way to add veggies to your morning routine.
Get the Recipe: Air Fryer Breakfast Potatoes

Veggie Couscous Salad

A white bowl filled with couscous salad, containing diced tomatoes, cucumbers, peppers, and garnished with herbs. A spoon is placed in the bowl. — Veggie Couscous Salad. Photo credit: Renee Nicole’s Kitchen.

Veggie couscous salad is a light, colorful dish that takes about 15 minutes to prepare. The salad features couscous, mixed vegetables, and a simple vinaigrette. The couscous provides a light base, while the veggies add crunch and freshness. This is a great, quick way to get more vegetables in your day.
Get the Recipe: Veggie Couscous Salad

Veggie Omelet

An omelette rolled up and topped with sliced avocado, filled with tomatoes and greens, on a white plate. — Veggie Omelet. Photo credit: Renee Nicole’s Kitchen.

Veggie omelet is a simple, customizable dish that takes about 10 minutes to prepare. The omelet is filled with a variety of vegetables like spinach, tomatoes, and mushrooms, offering a savory and satisfying flavor. The eggs create a fluffy base, while the vegetables add freshness. This omelet is perfect for a healthy breakfast.
Get the Recipe: Veggie Omelet

Eggplant Shakshuka

Eggplant shakshuka is a flavorful, veggie-packed breakfast that takes about 30 minutes to prepare. The dish combines tomatoes, eggplant, and spices, topped with eggs that are poached in the sauce. The eggplant adds a rich, hearty flavor, while the tomatoes provide freshness. This dish is a great way to enjoy more vegetables at breakfast.
Get the Recipe: Eggplant Shakshuka