27 Spring Veggie Recipes That’ll Have You Forgetting It’s Meatless

Spring vegetables are at their best right now, and these recipes make the most of every bite. With bold flavors, crisp textures, and just the right amount of freshness, these dishes prove you don’t need meat to make a meal feel complete. Whether you’re planning a weeknight dinner or a seasonal spread, these 27 spring veggie recipes deliver. They’re the kind of meals that turn into favorites before the plate even cools.

A hand dips a fried zucchini fritter into a small bowl of white cream sauce on a gray plate. Other fritters and lemon wedges are arranged around the bowl on a marble surface. — Air Fryer Zucchini Fritters With Feta. Photo credit: Thermocookery.

Steamed Artichokes with Spicy Peach Mango Sauce

Steamed Artichokes with Spicy Peach Mango Sauce bring bright flavor and texture to the table in a way that feels unmistakably spring. The fruit-forward sauce has enough kick to keep things interesting, while the artichokes stay soft and tender. It’s the kind of starter that turns heads before the entrée even shows up. This one proves that veggies can be the boldest part of the meal.
Get the Recipe: Steamed Artichokes with Spicy Peach Mango Sauce

Roasted Honey Glazed Carrots

Red, yellow, and orange honey glazed carrots on a slate board. — Roasted Honey Glazed Carrots. Photo credit: Renee Nicole’s Kitchen.

Roasted Honey Glazed Carrots take less than 30 minutes and shine with a natural sweetness that’s perfect for spring. The glaze caramelizes in the oven, giving each bite a rich finish without masking the freshness of the carrots. They go with just about anything, but often steal attention on their own. It’s a veggie side that makes meat feel completely optional.
Get the Recipe: Roasted Honey Glazed Carrots

Screaming Skillet Green Beans

Screaming Skillet Green Beans are fast, bold, and full of garlic and chili heat that you don’t see coming. They stay crisp and bright, with just enough spice to turn a simple dish into something memorable. It’s a great way to add edge to your meatless table. These green beans speak louder than you’d expect.
Get the Recipe: Screaming Skillet Green Beans

Garlicky Green Beans with Fried Onions

Garlicky Green Beans with Fried Onions give you the crunch, flavor, and comfort of a much heavier dish—without the meat. Fried onions add a savory bite that makes these feel like more than just a side. They hold well if you prep early, but rarely last long once served. This dish earns its place with texture alone.
Get the Recipe: Garlicky Green Beans with Fried Onions

Balsamic Glazed Brussels Sprouts

Balsamic Glazed Brussels Sprouts roast down to something rich and bold, with caramelized edges and a sticky glaze. The vinegar cuts through in just the right way to keep each bite balanced. They’re simple to prep and hold their own on any plate. These are the sprouts that turn skeptics into fans.
Get the Recipe: Balsamic Glazed Brussels Sprouts

Easy Oven Asparagus

Easy Oven Asparagus uses just a few ingredients and 20 minutes to turn one of spring’s best vegetables into a star. Roasting brings out its natural flavor without needing much help. It fits alongside anything, but doesn’t need a main dish to feel complete. This is the kind of side that quietly steals the spotlight.
Get the Recipe: Easy Oven Asparagus

Roasted Brussels Sprouts with Almonds and Feta

A bowl of roasted brussels sprouts. — Roasted Brussels Sprouts with Almonds and Feta. Photo credit: Renee Nicole’s Kitchen.

Roasted Brussels Sprouts with Almonds and Feta pile on layers of texture that go way beyond the usual vegetable side. Crunchy almonds and tangy cheese make every bite stand out. The roasting process is simple, but the result tastes like more effort went in. This dish shows how big flavor doesn’t need meat to make an impact.
Get the Recipe: Roasted Brussels Sprouts with Almonds and Feta

Veggie Couscous Salad

Veggie Couscous Salad is full of crisp vegetables and ready in just 20 minutes, making it a fresh pick for spring. Light and flavorful, it’s easy to prep ahead for lunches or potlucks. The veggies bring color, crunch, and variety all on their own. It’s a reminder that plant-based meals never have to feel plain.
Get the Recipe: Veggie Couscous Salad

Asparagus Fathead Quiche

A white casserole with asparagus quiche. — Asparagus Fathead Quiche. Photo credit: Low Carb – No Carb.

Asparagus Fathead Quiche makes spring vegetables the centerpiece of a dish that works for brunch or dinner. The filling is creamy and balanced, holding its shape while still feeling light. It serves hot or cold, which means it flexes with your schedule. This is one meatless meal that won’t leave anyone asking what’s missing.
Get the Recipe: Asparagus Fathead Quiche

Brown Butter Garlic Mashed Potatoes

Brown Butter Garlic Mashed Potatoes bring serious flavor with roasted garlic and nutty richness. They’re creamy without being heavy and come together in under an hour. It’s a comfort food side that easily stands on its own. These potatoes make a strong case for skipping the roast entirely.
Get the Recipe: Brown Butter Garlic Mashed Potatoes

Worcestershire Green Beans

Worcestershire Green Beans are packed with savory punch thanks to that unmistakable sauce. The umami hit makes these beans feel far from ordinary and gives depth without needing meat. Quick to prep and fast to cook, they add flavor with barely any work. They’re the quiet hit that disappears first.
Get the Recipe: Worcestershire Green Beans

Zucchini Noodle Salad

Zucchini Noodle Salad puts spiralized veggies front and center with herbs and a light dressing that keeps things crisp. It’s great for warmer days when you want something fresh without heating up the kitchen. The texture keeps it interesting, and the flavors stay clean. This one proves that “meatless” doesn’t mean boring.
Get the Recipe: Zucchini Noodle Salad

Citrus Asparagus Couscous

Citrus Asparagus Couscous is bright, easy, and packed with the best of the season’s produce. The citrus brings a clean finish, while the asparagus adds crunch and color. It holds up well for lunch, dinner, or anything in between. When spring hits, this is what the table should look like.
Get the Recipe: Citrus Asparagus Couscous

Oven Roasted Root Vegetables

A dish of beets, sweet potatoes, and parsnips roasted in the oven with sprigs of sage. — Oven Roasted Root Vegetables. Photo credit: Renee Nicole’s Kitchen.

Oven Roasted Root Vegetables take basics like carrots and parsnips and give them time to shine. Roasting brings out their sweetness while keeping things low-effort. It’s a dish that works with any season, but feels especially right in spring. These are the veggies that make you forget you’re skipping meat.
Get the Recipe: Oven Roasted Root Vegetables

Greek Lemon Potatoes

Greek Lemon Garlic Potatoes in a black dish with lemon in the background. — Greek Lemon Potatoes. Photo credit: Cook What You Love.

Greek Lemon Potatoes come out crispy on the edges and soaked through with lemon, garlic, and herbs. The texture alone makes them hard to resist, and the bold flavor seals the deal. They roast up easily and don’t need anything on the side. This is one of those veggie dishes that feels like the whole meal.
Get the Recipe: Greek Lemon Potatoes

Cheesy Easy Cauliflower Casserole

A baked dish with a large serving of cheesy cauliflower in a glass baking dish is next to a white plate holding a portion of the same dish. The background is a light wooden surface. A fork is visible beside the plate. — Cheesy Easy Cauliflower Casserole. Photo credit: Thermocookery.

Cheesy Easy Cauliflower Casserole layers sauce, cheese, and a golden top into a bake that wins on texture and flavor. It’s the kind of comfort food that happens to skip the meat without missing a beat. Quick to prep and easy to portion, it works for family dinners or potlucks. Once it’s out of the oven, it’s already halfway gone.
Get the Recipe: Cheesy Easy Cauliflower Casserole

Spring Onion Potato Salad

Spring Onion Potato Salad uses bright green onions to cut through creamy potatoes with just the right amount of punch. It holds up whether you serve it cold, warm, or room temp. This is not the kind of salad that sits untouched on the table. It’s the one that keeps showing up in leftovers—if you’re lucky.
Get the Recipe: Spring Onion Potato Salad

Easy Scalloped Potatoes

Small baking dish with scalloped potatoes. — Easy Scalloped Potatoes. Photo credit: Little Bit Recipes.

Easy Scalloped Potatoes come together fast with layers of soft slices and creamy sauce baked until golden. It’s simple comfort that doesn’t try to hide what it is. Every scoop gives you that rich, soft texture that people remember. This dish doesn’t need meat anywhere near it to feel complete.
Get the Recipe: Easy Scalloped Potatoes

Easy Squash Casserole

A glass baking dish filled with baked squash casserole. — Easy Squash Casserole. Photo credit: Not Entirely Average.

Easy Squash Casserole takes fresh squash and tops it with a buttery crust that browns just right. It bakes up soft in the middle and crisp on top, making every bite feel balanced. It’s one of those sides that’s simple enough to prep but always gets a second glance. The only hard part is getting it to the table before someone grabs a spoon.
Get the Recipe: Easy Squash Casserole

Air Fryer Glazed Carrots

Air Fryer Glazed Carrots bring out the best in this spring vegetable with just enough sweetness to keep things interesting. The outside gets a little crisp while the inside stays soft. These are snackable straight from the tray or perfect as a side. You might not even wait for dinner to dig in.
Get the Recipe: Air Fryer Glazed Carrots

Parmesan Crusted Potatoes

Parmesan Crusted Potatoes roast up golden with a salty crust that makes each bite count. They’re easy to prep, faster than you think, and disappear in less time than it took to make them. They bring flavor and crunch without needing much else on the plate. When these are around, no one’s asking for meat.
Get the Recipe: Parmesan Crusted Potatoes

Baked Feta and Egg Salad

Two slices of bread topped with egg salad and garnished with fresh herbs are placed on a gray plate. A small dish with lemon slices is partially visible in the background on the left. The surface below is light-colored. — Baked Feta and Egg Salad. Photo credit: At The Immigrants Table.

Baked Feta and Egg Salad skips the mayo and leans into melted cheese and soft eggs for something comforting and rich. It’s unexpected but still fits squarely on a spring table. The texture makes it feel like more than just a side. It’s the kind of dish that builds its own reputation fast.
Get the Recipe: Baked Feta and Egg Salad

Tomato and White Bean Soup with Harissa

A black pot filled with a tomato-based stew containing white beans, bell peppers, and other vegetables. The pot rests on a dark cloth with a silver spoon nearby. A bowl of couscous sits beside the pot on a white surface. — Tomato and White Bean Soup with Harissa. Photo credit: At The Immigrants Table.

Tomato and White Bean Soup with Harissa layers smoky spice and creamy beans into a hearty bowl that still feels fresh. The harissa gives it bite, and the beans bring depth. It’s fast enough for a weeknight but bold enough for company. This is soup that proves spring meals don’t need a center cut.
Get the Recipe: Tomato and White Bean Soup with Harissa

Gluten-Free Carrot Soufflé

A slice of sweet potato casserole with a dusting of powdered sugar is served on a black and white plate. A gold spoon rests beside it. In the background is a casserole dish with more of the dessert and a white and blue towel. — Gluten-Free Carrot Soufflé. Photo credit: At The Immigrants Table.

Carrot Soufflé is light, sweet, and full of seasonal flavor that plays well as a side or even dessert. The texture is smooth and airy, with just enough spice to keep things interesting. It bakes up golden and holds its shape, making it easy to serve. Don’t be surprised if it lands in more than one course.
Get the Recipe: Gluten-Free Carrot Soufflé

Air Fryer Cabbage Steaks With Goat Cheese and Balsamic Glaze

A stack of crepes topped with crumbled feta cheese and drizzled with balsamic glaze, served on a white plate. — Air Fryer Cabbage Steaks With Goat Cheese and Balsamic Glaze. Photo credit: Thermocookery.

Air Fryer Cabbage Steaks come out tender in the middle and crisp at the edges, with a tangy glaze and creamy cheese that bring balance. They cook in under 20 minutes and look great on the plate. The flavor is bold enough to stand in for a main dish. These are cabbage like you’ve never had it before.
Get the Recipe: Air Fryer Cabbage Steaks With Goat Cheese and Balsamic Glaze

Instant Pot Creamy Mushroom Soup

A bowl of creamy mushroom soup garnished with croutons, a drizzle of olive oil, and fresh herbs. A golden spoon lies nearby, and sprigs of thyme are placed on the table beside the bowl. — Instant Pot Creamy Mushroom Soup. Photo credit: Thermocookery.

Instant Pot Creamy Mushroom Soup is rich with deep mushroom flavor and soft potatoes in every spoonful. It cooks quickly and makes a solid case for skipping meat entirely. With rosemary and thyme, it hits notes that feel familiar but never boring. One bowl, and the rest of the meal feels optional.
Get the Recipe: Instant Pot Creamy Mushroom Soup

Air Fryer Zucchini Fritters With Feta

Air Fryer Zucchini Fritters With Feta are bite-sized, crisp, and packed with salty cheese and soft zucchini. They’re fast to make and fit any part of the meal. These work great as appetizers or sides but could also carry the plate on their own. Stack a few of these, and meat won’t cross your mind.
Get the Recipe: Air Fryer Zucchini Fritters With Feta