17 Salads That Bring Freshness to the Table

Salads have a way of keeping meals light while still full of flavor. These recipes bring together vegetables, grains, seafood, and fresh herbs in dishes that feel both simple and refreshing. They fit anywhere on the table, whether served as a side or a main. With 17 choices, these salads bring freshness to every bite.

A plate of Greek yogurt chicken salad. — Greek Yogurt Chicken Salad. Photo credit: The Honour System.

Summer Orzo Salad

Summer orzo pasta salad in a while serving bowl on a whitewashed background next to a bowl of green beans. — Summer Orzo Salad. Photo credit: Renee Nicole’s Kitchen.

Summer Orzo Salad takes 25 minutes with orzo, cucumbers, tomatoes, and herbs. It tastes fresh, tangy, and light with a soft pasta base. Each bite mixes crisp vegetables with bright dressing. This salad works well for warm-weather meals.
Get the Recipe: Summer Orzo Salad

Zucchini Noodle Salad

Zucchini Noodle Salad takes 20 minutes with spiralized zucchini, tomatoes, and a light vinaigrette. It tastes crisp, refreshing, and slightly tangy. Each serving feels light but satisfying. This salad is a quick way to enjoy summer vegetables.
Get the Recipe: Zucchini Noodle Salad

Tomato Burrata Salad

Tomato Burrata Salad takes 15 minutes with tomatoes, burrata, and basil. It tastes creamy, fresh, and tangy with soft cheese and juicy fruit. Each plate balances richness with brightness. This salad remains simple but elegant.
Get the Recipe: Tomato Burrata Salad

Rubbed Kale Salad with Parmesan

A white dish filled with kale leaves topped with slices of cheese. A glass of water, a fork, and a napkin are in the background on a dark wooden table. — Rubbed Kale Salad with Parmesan. Photo credit: Renee Nicole’s Kitchen.

Rubbed Kale Salad with Parmesan takes 15 minutes with kale, lemon, and parmesan. It tastes tangy, savory, and hearty with tender greens. Each bite blends sharp cheese with citrus freshness. This salad makes kale easy to enjoy.
Get the Recipe: Rubbed Kale Salad with Parmesan

Shaved Brussels Sprouts Salad

Shaved Brussels Sprouts Salad takes 15 minutes with sprouts, apples, and lemon dressing. It tastes crunchy, tangy, and slightly sweet. Each forkful combines crisp texture with bright flavor. This salad offers a refreshing way to use sprouts.
Get the Recipe: Shaved Brussels Sprouts Salad

Baked Feta and Egg Salad

Two slices of bread topped with egg salad and garnished with fresh herbs are placed on a gray plate. A small dish with lemon slices is partially visible in the background on the left. The surface below is light-colored. — Baked Feta and Egg Salad. Photo credit: At The Immigrants Table.

Baked Feta and Egg Salad takes 30 minutes with eggs, feta, and herbs. It tastes creamy, savory, and tangy with a rich bite. Each serving is filling while still light enough to serve alongside mains. This salad works well for gatherings.
Get the Recipe: Baked Feta and Egg Salad

Red Skin Potato Salad

Red potato salad in bowl with bacon and parsley garnish. — Red Skin Potato Salad. Photo credit: Little Bit Recipes.

Red Skin Potato Salad takes 25 minutes with potatoes, mayonnaise, and mustard. It tastes creamy, tangy, and hearty with tender potatoes. Each bite feels rich but balanced. This salad continues to be a classic favorite.
Get the Recipe: Red Skin Potato Salad

Tuna Salad with Fresh Herbs

Healthy Tuna salad without mayo sits on a bed of iceberg lettuce surrounded by two forks, dill, and a green linen. — Tuna Salad with Fresh Herbs. Photo credit: Two Cloves Kitchen.

Tuna Salad with Fresh Herbs takes 10 minutes with tuna, celery, and herbs. It tastes savory, fresh, and light with a creamy base. Each portion balances seafood flavor with bright herbs. This salad is quick, simple, and filling.
Get the Recipe: Tuna Salad with Fresh Herbs

Veggie Couscous Salad

Veggie Couscous Salad takes 20 minutes with couscous, peppers, and cucumbers. It tastes light, savory, and refreshing with soft grains. Each bite blends vegetables with a lemony dressing. This salad is versatile for side or main.
Get the Recipe: Veggie Couscous Salad

Spring Onion Potato Salad

Spring Onion Potato Salad takes 30 minutes with potatoes, spring onions, and a light dressing. It tastes creamy, tangy, and earthy with a fresh bite. Each scoop balances soft potatoes with onion brightness. This salad brings a seasonal twist to a classic.
Get the Recipe: Spring Onion Potato Salad

Little Gem Salad with Herbs, Maple, Lime, and Sesame

A bowl of salad containing leafy greens, fresh herbs, sliced onions, and black sesame seeds on a light surface. Another dish with similar contents is partially visible to the side. There are scattered herbs around the bowl. — Little Gem Salad with Herbs, Maple, Lime, and Sesame. Photo credit: At The Immigrants Table.

Little Gem Salad with Herbs, Maple, Lime, and Sesame takes 15 minutes with lettuce, herbs, and tangy dressing. It tastes fresh, sweet, and citrusy with a nutty finish. Each forkful feels balanced and crisp. This salad is both simple and flavorful.
Get the Recipe: Little Gem Salad with Herbs, Maple, Lime, and Sesame

Pizza Salad

Pizza Salad takes 20 minutes with lettuce, pepperoni, cheese, and tomatoes. It tastes savory, tangy, and cheesy with a crisp bite. Each serving brings familiar pizza flavors in salad form. This dish is fun and filling.
Get the Recipe: Pizza Salad

Cherry Salad

Cherry fluff salad in blue bowls with whipped cream. — Cherry Salad. Photo credit: Upstate Ramblings.

Cherry Salad takes 15 minutes with cherries, cream, and nuts. It tastes sweet, creamy, and slightly tart with soft texture. Each serving balances fruit and richness. This salad often feels more like dessert but remains refreshing.
Get the Recipe: Cherry Salad

Salmon Salad

Salmon Salad takes 15 minutes with salmon, lettuce, and mayonnaise. It tastes savory, creamy, and fresh with a light crunch. Each serving balances seafood richness with crisp greens. This salad is simple but filling.
Get the Recipe: Salmon Salad

Easy Salmon Pasta Salad

A bowl of salmon pasta salad with a creamy dressing, garnished with a sprig of dill. — Easy Salmon Pasta Salad. Photo credit: Dinner by Six.

Easy Salmon Pasta Salad takes 20 minutes with salmon, pasta, and mayonnaise. It tastes creamy, savory, and hearty with tender noodles. Each scoop feels balanced with seafood and dressing. This salad makes an easy main or side.
Get the Recipe: Easy Salmon Pasta Salad

Beet Cucumber Salad with Feta and Dill

beet cucumber salad is shown on a pink plate with a wood cutting board and dill. — Beet Cucumber Salad with Feta and Dill. Photo credit: Two Cloves Kitchen.

Beet Cucumber Salad with Feta and Dill takes 20 minutes with beets, cucumbers, and cheese. It tastes earthy, tangy, and fresh with crunchy texture. Each bite balances vegetables with creamy feta. This salad feels both colorful and flavorful.
Get the Recipe: Beet Cucumber Salad with Feta and Dill

Greek Yogurt Chicken Salad

Greek Yogurt Chicken Salad takes 15 minutes with chicken, yogurt, and herbs. It tastes creamy, tangy, and savory with a lighter base. Each serving feels filling without being heavy. This salad is a healthier take on a classic.
Get the Recipe: Greek Yogurt Chicken Salad