17 Morning Meals Boomers Loved to Start Their Day

These 17 morning meals are a nod to the breakfasts many Boomers grew up with. Simple, hearty, and satisfying, they offer a great start to the day. Whether it’s a quick bite or something more filling, these dishes bring comfort and nostalgia. They’re easy to make and perfect for getting the day going.

An omelette rolled up and topped with sliced avocado, filled with tomatoes and greens, on a white plate. — Veggie Omelet. Photo credit: Renee Nicole’s Kitchen.

Apple Bacon Beer Bread

Loaf of bread with slices and a knife on a wooden cutting board, next to a red apple and a blue checkered cloth. — Apple Bacon Beer Bread. Photo credit: Renee Nicole’s Kitchen.

Apple Bacon Beer Bread is a savory and slightly sweet bread made with apples, bacon, and beer. It takes about 1 hour to prepare. The combination of bacon and apples adds a unique flavor, with the beer providing depth. This bread makes a great, hearty breakfast option.
Get the Recipe: Apple Bacon Beer Bread

Apple Cinnamon Rolls

A cinnamon roll with cream cheese frosting on a decorative plate, accompanied by a fork. Slices of apple and cinnamon sticks are visible in the background. — Apple Cinnamon Rolls. Photo credit: Renee Nicole’s Kitchen.

Apple Cinnamon Rolls are soft rolls filled with cinnamon and apple, then drizzled with icing. This recipe takes about 45 minutes to prepare. The warm cinnamon and apple flavors combine for a deliciously comforting breakfast. These rolls are perfect for a cozy morning treat.
Get the Recipe: Apple Cinnamon Rolls

Mini Apple Pies

Mini pies with lattice crusts are arranged on a white plate. — Mini Apple Pies. Photo credit: Renee Nicole’s Kitchen.

Mini Apple Pies are individual-sized pastries filled with spiced apple filling. It takes about 45 minutes to prepare and offers a perfect balance of sweetness and spice. The crust is flaky, and the apples are tender with a touch of cinnamon. These make a great breakfast or snack for any time of the day.
Get the Recipe: Mini Apple Pies

Cranberry Orange Poppy Seed Bread

A loaf of golden-brown bread on a cooling rack with a mug and a plate in the background. — Cranberry Orange Poppy Seed Bread. Photo credit: Renee Nicole’s Kitchen.

Cranberry Orange Poppy Seed Bread is a moist, flavorful loaf made with cranberries, orange zest, and poppy seeds. It takes about 1 hour to prepare and offers a balance of tart and citrus flavors. The poppy seeds add texture to this light, fragrant bread. This bread is a great choice for breakfast or brunch.
Get the Recipe: Cranberry Orange Poppy Seed Bread

Easy Lemon Bars with Shortbread Crust

A stack of three lemon bars dusted with powdered sugar on a metal plate, with more bars blurred in the background. — Easy Lemon Bars with Shortbread Crust. Photo credit: Renee Nicole’s Kitchen.

Easy Lemon Bars with Shortbread Crust are tangy and sweet bars with a buttery shortbread base. It takes about 40 minutes to prepare and is perfect for those who enjoy a citrusy breakfast treat. The lemon filling is smooth, and the shortbread crust adds a satisfying crunch. It’s a refreshing morning snack or dessert.
Get the Recipe: Easy Lemon Bars with Shortbread Crust

Banana Bread Muffins

A crumb-topped muffin is placed on a lavender napkin with floral designs. A glass bottle of milk stands next to it. — Banana Bread Muffins. Photo credit: Renee Nicole’s Kitchen.

Banana Bread Muffins are soft, moist muffins made with ripe bananas and a touch of cinnamon. It takes about 30 minutes to prepare and is full of natural sweetness. These muffins are perfect for a grab-and-go breakfast or snack. The bananas add a natural sweetness that makes them irresistible.
Get the Recipe: Banana Bread Muffins

Veggie Couscous Salad

A white bowl filled with couscous salad, containing diced tomatoes, cucumbers, peppers, and garnished with herbs. A spoon is placed in the bowl. — Veggie Couscous Salad. Photo credit: Renee Nicole’s Kitchen.

Veggie Couscous Salad is a refreshing dish made with couscous, fresh vegetables, and a light dressing. This salad takes about 20 minutes to prepare. The couscous is fluffy, and the veggies provide a satisfying crunch. It’s a healthy, quick breakfast option or side dish for any meal.
Get the Recipe: Veggie Couscous Salad

Overnight Breakfast Casserole with Hash Browns

An overhead shot of breakfast casserole next to a single serving and a toppings bar. — Overnight Breakfast Casserole with Hash Browns. Photo credit: Renee Nicole’s Kitchen.

Overnight Breakfast Casserole with Hash Browns combines eggs, cheese, and hash browns for a hearty breakfast. It takes about 10 minutes to prep, then sits overnight in the fridge. The eggs and cheese create a creamy texture, while the hash browns add heartiness. This casserole is great for a make-ahead breakfast.
Get the Recipe: Overnight Breakfast Casserole with Hash Browns

Zucchini Noodle Salad

A plate of zucchini noodles with cherry tomatoes and diced yellow bell peppers, served in front of a glass bowl with more salad. A folded napkin and forks are in the background. — Zucchini Noodle Salad. Photo credit: Renee Nicole’s Kitchen.

Zucchini Noodle Salad is a fresh salad made with spiralized zucchini, veggies, and a tangy dressing. It takes about 10 minutes to prepare and is light yet filling. The zucchini noodles are crunchy and soak up the dressing, making for a refreshing start to the day. It’s an easy and healthy breakfast option.
Get the Recipe: Zucchini Noodle Salad

Greek Quinoa Salad

A bowl of quinoa salad with cherry tomatoes, cucumber, feta cheese, and leafy greens, topped with a piece of flatbread. — Greek Quinoa Salad. Photo credit: Renee Nicole’s Kitchen.

Greek Quinoa Salad combines quinoa, cucumbers, tomatoes, olives, and feta cheese in a light dressing. It takes about 15 minutes to prepare and offers a fresh, savory taste. The quinoa provides protein, while the vegetables add a satisfying crunch. This salad makes a nutritious and filling breakfast.
Get the Recipe: Greek Quinoa Salad

Streusel Topped Blueberry Muffins

A basket of streusel-topped muffins wrapped in a white cloth with blue stripes. — Streusel Topped Blueberry Muffins. Photo credit: Renee Nicole’s Kitchen.

Streusel Topped Blueberry Muffins are fluffy muffins filled with fresh blueberries and topped with a sweet streusel. It takes about 30 minutes to prepare. The blueberries add sweetness and moisture, while the streusel adds a satisfying crunch. These muffins are perfect for breakfast or a light snack.
Get the Recipe: Streusel Topped Blueberry Muffins

Honey Garlic Carrots

Honey Garlic Carrots are tender roasted carrots coated in a honey garlic glaze. It takes about 25 minutes to prepare and offers a balance of sweet and savory flavors. The honey glaze complements the natural sweetness of the carrots. These carrots are a great side for a healthy breakfast or brunch.
Get the Recipe: Honey Garlic Carrots

Strawberry Shortcake with Brown Sugar Biscuits

Strawberry Shortcake with Brown Sugar Biscuits combines fresh strawberries and sweet brown sugar biscuits. This dish takes about 40 minutes to prepare. The biscuits are slightly sweet and tender, while the strawberries add a fresh, juicy burst. This breakfast treat is perfect for a weekend morning.
Get the Recipe: Strawberry Shortcake with Brown Sugar Biscuits

Rubbed Kale Salad with Parmesan

A white dish filled with kale leaves topped with slices of cheese. A glass of water, a fork, and a napkin are in the background on a dark wooden table. — Rubbed Kale Salad with Parmesan. Photo credit: Renee Nicole’s Kitchen.

Rubbed Kale Salad with Parmesan features fresh kale massaged with olive oil and topped with parmesan cheese. It takes about 10 minutes to prepare and has a savory, fresh flavor. The kale is tender, and the parmesan adds richness. It’s a quick, healthy option for a light breakfast or side dish.
Get the Recipe: Rubbed Kale Salad with Parmesan

5-Minute Spiced Pear Overnight Oats

A spoonful of oatmeal with apple pieces is held above a white bowl containing more of the same oatmeal. A green apple is visible in the background on a wooden surface. — 5-Minute Spiced Pear Overnight Oats. Photo credit: Renee Nicole’s Kitchen.

5-Minute Spiced Pear Overnight Oats are made with oats, milk, and spiced pears that sit overnight. It takes about 5 minutes to prepare and is a hearty, filling option. The pears add sweetness and spice, while the oats provide a satisfying texture. These oats are perfect for a quick, healthy breakfast.
Get the Recipe: 5-Minute Spiced Pear Overnight Oats

Veggie Omelet

Veggie Omelet is a classic breakfast dish made with eggs and filled with fresh vegetables. It takes about 10 minutes to prepare and is savory and filling. The eggs are fluffy, and the vegetables add crunch and freshness. This omelet is a quick, protein-packed breakfast option.
Get the Recipe: Veggie Omelet

Maple Hazelnut Homemade Granola

A baking tray with granola and a spoon. Bowls of granola and a wooden board with sliced peaches and blueberries are beside it. A blue cloth is partially visible on the side. — Maple Hazelnut Homemade Granola. Photo credit: Renee Nicole’s Kitchen.

Maple Hazelnut Homemade Granola is a crunchy mix of oats, hazelnuts, and maple syrup. It takes about 30 minutes to prepare and is naturally sweetened with maple syrup. The hazelnuts add texture, and the granola is perfect for topping yogurt or enjoying as a snack. It’s a great breakfast that can be made in advance.
Get the Recipe: Maple Hazelnut Homemade Granola